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Class Guide

Find the Foundation Training class that fits your week. Every class is welcoming, beginner-friendly, and built to help you move pain-free.

Aspire: Introduction to Foundation Training

Select Saturdays · 9:15 AM – 10:00 AM

New to Foundation Training? Get ready to move better, feel stronger, and build a foundation for lifelong health. This beginner-friendly in-studio class introduces the core principles of Foundation Training—decompression breathing, anchoring, and hinging—in a supportive environment with time to ask questions and refine technique. Highly recommended before joining other True Line Fitness classes.

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Saturdays at Studio Melt: Pure FT

Saturdays · 8:15 AM – 9:00 AM

Start your weekend strong with a 45-minute advanced Foundation Training class. Focus on hinging, anchoring, and decompression breathing to build strength and balance. Ideal for those with prior Foundation Training experience. New clients welcome.

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Wednesdays at Studio Melt: FT Basecamp

Wednesdays · 5:30 PM – 6:15 PM

Reset and recharge with this 45-minute class focused on the core principles of Foundation Training—hinging, anchoring, and decompression breathing. Move through standing, kneeling, supine, and prone positions to refine your form and build lasting strength. Whether you are new or experienced, Basecamp helps you ground your body and mind for the rest of the week.

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True North Tuesdays

Tuesdays · 12:00 PM – 12:45 PM

Join Linda for 45 minutes of virtual Foundation Training focused on decompression breathing, anchoring, and hinging to improve posture, relieve pain, and build strength. Includes an optional 15-minute Q&A. All levels welcome—perfect for refining technique or starting fresh.

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Private Sessions

Need extra support or want to deepen your practice? Private sessions offer customized training to help you move better, feel stronger, and stay pain-free—at your pace and on your terms.